Nataraj Meditation: Difference between revisions
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Nataraj is dance as a total meditation. There are three stages, lasting a total of 65 minutes. | |||
;First stage | |||
: 40 minutes | |||
With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance. | |||
;Second stage | |||
: 20 minutes | |||
Keeping your eyes closed, lie down immediately. Be silent and still. | |||
;Third stage | |||
: 5 minutes | |||
Dance in celebration and enjoy | |||
[[category:Osho's Meditations | ]] | [[category:Osho's Meditations | ]] | ||
Revision as of 12:15, 27 January 2019
Nataraj is dance as a total meditation. There are three stages, lasting a total of 65 minutes.
- First stage
- 40 minutes
With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.
- Second stage
- 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.
- Third stage
- 5 minutes
Dance in celebration and enjoy
