Gourishankar Meditation

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This technique consists of four stages of 15 minutes each. The first two stages prepare the meditator for the spontaneous latihan of the third stage. Osho has said that if the breathing is done correctly in the first stage the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).

First stage
15 minutes

Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible, then exhale gently through the mouth and keep the lungs empty for as long as possible. Continue this breathing cycle throughout the first stage.

Second stage
15 minutes

Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.

Third stage
15 minutes

With closed eyes, stand up and let your body be loose and receptive. The subtle energies will be felt to move the body outside your normal control. Allow this latihan to happen. Don’t you do the moving: let moving happen, gently and gracefully.

Fourth stage
15 minutes

Lie down with closed eyes, silent and still. The first three stages should be accompanied by a steady rhythmic beat, preferably combined with a soothing background music. The beat should be seven times the normal heartbeat and, if possible, the flashing light should be a synchronized strobe.