Meditation for Busy People
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- This book contains dozens of simple techniques that help take the stress out of everyday life. In addition to the individual meditations, most of which can be easily integrated into the normal activities of the day, there are an abundance of suggestions for how we can each bring more color and joy and wonder into our lives. This beautifully illustrated book is so inviting to read, you'll want to refer to it often just for the sheer joy of looking at it. Beyond that, it offers a wealth of insights and techniques for dealing with stress that can easily be integrated into your everyday life. Makes a beautiful gift for a friend interested in experimenting with meditation, or for someone who needs to do themselves the favor of learning to slow down and relax a bit.
- notes
- time period of Osho's original talks/writings
- (unknown)
- number of discourses/chapters
- 42 + afterword (see table of contents)
editions
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Meditation for Busy PeopleStress-beating strategies to calm your life
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Meditation for Busy PeopleStress-beating strategies to calm your life
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Meditation for Busy PeopleStress-Beating Strategies for People with No Time to Meditate
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Meditation for Busy PeopleStress-Beating Strategies for People with No Time to Meditate
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table of contents
| edition 2005 chapter titles |
source of the compilation | ||||
|---|---|---|---|---|---|
| Part One: Understanding the Roots of Stress | unknown | ||||
| 1 | Lighting Up the Inner | unknown | |||
| 2 | The Pathology of Ambition | unknown | |||
| Part Two: Making the Body-mind Connection | unknown | ||||
| 3 | Awareness and Relaxation: Two Sides of the Same Coin | unknown | |||
| 4 | Don't Try Harder | unknown | |||
| 5 | Don't Choose | unknown | |||
| 6 | Accept the Ups and Downs | unknown | |||
| 7 | Don't Fight with Your Nature | unknown | |||
| 8 | Look for the Pay-off | unknown | |||
| 9 | Look for the Changing, Appreciate the Unchanging | unknown | |||
| Part Three: Relating from the Centre | unknown | ||||
| 10 | Living with Others: The Rules and When to Break Them | unknown | |||
| 11 | Start from the Centre | unknown | |||
| 12 | Drop the Doing | unknown | |||
| 13 | The Peaceful Heart | unknown | |||
| 14 | His Story/Her Story | unknown | |||
| 15 | Lovemaking as a Meditation | unknown | |||
| Part Four: Meditations for Everyday Life | unknown | ||||
| 16 | Natural and Easy | unknown | |||
| 17 | Breath Is a Key | unknown | |||
| 18 | Relaxed Attention | unknown | |||
| 19 | Taking Space | unknown | |||
| 20 | Conscious Tasting | unknown | |||
| 21 | The Inner Smile | unknown | |||
| 22 | Rise with the Sun | unknown | |||
| 23 | Saying Yes | unknown | |||
| 24 | Letting Go of Restlessness | unknown | |||
| 25 | Staying in Touch with the Heart | unknown | |||
| 26 | The Stop! Exercise | unknown | |||
| 27 | Breaking Out of the Box | unknown | |||
| 28 | Just Listening | unknown | |||
| 29 | Pillar of Energy | unknown | |||
| 30 | Collapsing into Silence | unknown | |||
| 31 | Enjoying the Drama | unknown | |||
| 32 | Complete the Circle - A Mirror Meditation | unknown | |||
| 33 | Move from the Head to the Heart | unknown | |||
| 34 | Air Space for Road Warriors | unknown | |||
| Part Five: Untying the Knots - Active Meditations to Find Stillness Within | unknown | ||||
| 35 | Why Catharsis Is Helpful | unknown | |||
| 36 | Gibberish Meditation | unknown | |||
| 37 | Start the Day with Laughter | unknown | |||
| 38 | A Centring Device | unknown | |||
| 39 | Running, Jogging and Swimming | unknown | |||
| 40 | Osho® Nadabrahma Meditation | unknown | |||
| 41 | Nadabrahma Meditation Instructions | unknown | |||
| 42 | Nadabrahma for Couples | unknown | |||
| Afterword | unknown | ||||
