Shiva-Netra (Third Eye) Meditation
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From The Orange Book:
- Shiva Netra
- THIS third-eye meditation is in two stages, repeated three times – a total of six 10-minute stages.
- First Stage: 10 minutes
- Sit perfectly still and, with eyes softly focussed, watch a blue light.
- Second Stage: 10 minutes
- Close the eyes and slowly and gently sway from side to side.
- Repeat three times.
