Body Mind Balancing

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The book includes an audio-CD titled Reminding Yourself of the Forgotten Language of Talking to Your Mind and Body.
This title is a special selection of excerpts taken from different works by Osho. The guided meditation process has been created by Osho.
The Friends of Osho website has made this entire book available online to highlight the many changes made to the original material.
time period of Osho's original talks/writings
number of discourses/chapters
foreword and 7 chapters   (see table of contents)


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Body Mind Balancing

Using Your Mind to Heal Your Body

Year of publication : 2004
Publisher : St. Martin's Press
Edition no. : 1
ISBN 0-312-33444-3 (click ISBN to buy online)
Number of pages : 192
Hardcover / Paperback / Ebook : P
Edition notes :

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Body Mind Balancing

A Guide To Making Friends With Your Body

Year of publication : 2005-04
Publisher : St. Martin's Griffin
Edition no. : 1
ISBN 9780312334444 (click ISBN to buy online)
Number of pages : 192
Hardcover / Paperback / Ebook : P
Edition notes : First Edition: April 2005. Copyright © 2003 by Osho International Foundation, Switzerland. Copyright of the audio process © and (P) 2003 Osho International Foundation, Switzerland.
Size : 211 x 139 x 17 mm
Special thanks to the many friends who contributed to the production of the audio, "Reminding Yourself of the Forgotten Language of Talking to Your Body Mind," including Veet Marco for composing and playing the intuitive and supportive music for this process, Anando Hefley for the translation and recording of the English language version, and Antar Alok for production and sound engineering.
Book design by Ellen Cipriano
Foreword (excerpt from Om Shantih Shantih Shantih, ch.27)
Introduction: Carol Neiman, Editor

table of contents

edition 2004
chapter titles
source of the compilation
(no complete chapters, all extracts)
Foreword Om Shantih Shantih Shantih ~ 27
Introduction (only editor's text)
1 The Intelligence of the body
The Wisdom of the Body
Talk to the Body
Listen to the Body
The Body Is a Miracle
The Body Has All the Mysteries
Body-Mind Connections
Your Mind and Your Body Are Not Two Separate Things
Treating Man as a Whole
2 Decoding Life-Negative Conditioning
Why We Choose to Be Unhappy
Two Ways to Live
The Body Is Your Friend
The Ghost of "Ought"
Uncling to Misery
Be Conscious of Bliss
3 Basic Conditions for Well-Being
Make Contact with the Body
Be True to Yourself
Relax into Life as Is Comes
Allow the Wisdom of the Body
A Symphony of Joy
Laugh and Be Whole
4 Symptoms and Solutions
[1] Tension in the Belly
[2] Feeling Disconnected from the Body
[3] Shoulder and Neck Pain
[4] Stress-related Illness
[5] Feeling the Body from Within
[6] Sleeplessness
[7] Tension and Relaxation
[8] Negative Feelings About the Body
[9] Pretty and Unpretty
[10] False and True Beauty
[11] Aging
[12] Frigidity
[13] Impotence
[14] Feeling Withdrawn
[15] Hypochondria
[16] Enlivening the Senses
[17] Sensuousness
[18] Too Much Food, Too Little Sex
[19] Detoxification Through Fasting
[20] Fasting and Feasting
5 The Healing Power of Meditation
Osho Active Meditation Techniques
The State of Let-Go
Everyday Meditation
Relaxed and Easy
6 The Door to Consciousness
Center and Circumference
The Harmony of Body, Mind, and Soul
You Are Not the Body
From Goal Seeker to Celebrator
Remember the Resident
7 Reminding Yourself of the Forgotten Language of Talking to the Bodymind -- an Osho Meditative Therapy
How to Use the CD
Preparing for the Meditation