Body Wisdom

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This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be performed on waking, a workout for commuters, and routines for the office, around the house and preparing for sleep.
author
Amiyo Ruhnke
Anando Wurzburger
language
English
notes

editions

Body Wisdom

Year of publication : 1995
Publisher : Boxtree Ltd., UK
ISBN 0752205102 (click ISBN to buy online)
Number of pages : 153
Hardcover / Paperback / Ebook : H
Edition notes :