LoveOsho podcast E102 Swaram (Francesco Gatti)

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This is one of the LoveOsho podcasts. It was recorded on 19 September 2020.


Episode E102: The Wim Hof method and Osho meditations
with Sw Prem Swaram (Francesco Gatti)
listen to the interview: or click to play in your browser.


In today’s special episode Francesco Gatti (Swaram), the Love Podcast’s host is invited as a guest to the Healthzilla Podcast. In this interview, Swaram talks about his professional background and how he got into the Health and Fitness industry. Swaram discusses in details his life- changing experience with Wim Hof (aka the Ice Man) and the three pillars of the Wim Hof Method: breathwork, cold exposure and mindset. Finally, Swaram talks about Osho Active Meditations and the difference between traditional meditation, as it is presented nowadays in the mainstream, vs meditation as taught by Osho.
In this interview, Swaram talks about his professional background and how he got into the Health and Fitness industry. Due to his involvement with DNA testing for nutrition and sport, Swaram discovered the world of biohacking and personalised nutrition. Swaram changed dramatically his lifestyle and had a chance to educate himself by being exposed to the world-leading scientists and experts in the field.
Swaram discusses in details his life-changing experience with Wim Hof (aka the Ice Man) and the three pillars of the Wim Hof Method: breathwork, cold exposure and mindset.
Finally, Swaram talks about Osho Active Meditations and the difference between traditional meditation, as it is presented nowadays in the mainstream, vs meditation as taught by Osho.
Here is what you will learn in this episode:
  • Swaram - introduction
  • Swaram’s morning routine
  • Swaram’s journey to meditation, health & fitness
  • DNA testing and nutrition (Alessandro Ferretti)
  • Swaram’s experimentation with the ketogenic diet and intermittent fasting/time-restricted feeding
  • Nutrition for health and mind sharpness
  • Concept of “Not feeling heavy after a meal"
  • A balanced approach to nutrition - why it is better not to seek perfection but a nice balance
  • The Wim Hof method and how Swaram got into it
  • Wim Hof experience, retreat
  • Benefits of cold exposure and breathing exercise
  • Experience of climbing a winter mountain with only your shorts on
  • The connection between cold exposure and breathing
  • Swaram’s tips on how to get going with the Wim How method
  • Meditation and mindfulness as a lifestyle
  • Meditation and spiritual development
  • Osho active meditations
  • Meditation as a path to go “beyond the mind"
  • Concept of active meditation
  • Swaram’s current meditation practice
  • Why it is important to be able to be silent with your thoughts
  • Experience of silent retreats
  • Swaram’s top tips for a healthy and fulfilling life
Music and Voice by Chinmaya Dunster


see also
Healthzilla
Francesco's websites:
blissout.co
meditarebene.it, a new website about meditation for Italian speakers
The LoveOsho podcasts