LoveOsho podcast E135 Cara

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This is one of the LoveOsho podcasts. It was recorded on 20 April 2021.

Episode E135: Dynamic meditation changed my life
with Cara Amy
listen to the interview: or click to play in your browser.

Cara was suffering from post-viral fatigue and health complications that threatened to put an end to her legal career. Getting sick led Cara on a journey of self-healing and discovery which started by practising Dynamic Meditation. Dynamic Meditation played a pivotal role in her journey towards a healthier and happier life. Today Cara is on a mission is to promote ways of living in harmony with this earth and with each other, and to inspire healthy change through her writing, poetry, and music.
Today our guest is Cara Amy. Cara is an entrepreneur, storyteller, and poet who qualified as a barrister of England and Wales in 2018. Cara was practising commercial law in London, before being unexpectedly locked down in Costa Rica during the COVID-19 pandemic. As a result, Cara is now working on establishing a self-sustainable and eco-friendly healing sanctuary and community centre in Costa Rica, for events, workshops, and retreats.

Here’s what you’ll learn in this episode:
  • 02.30 - How Cara started her self-healing journey
  • 06.40 - Cara’s experience with Dynamic Meditation
  • 11.30 - Experiencing the five stages of Dynamic Meditation
  • 22.10 - How to make Dynamic Meditation more accessible to people
  • 27.10 - Sharing self-development strategies in the work environment
  • 33.50 - Additional strategies that helped Cara recover
  • 41.30 - The Healing Sanctuary Project
Music and Voice by Chinmaya Dunster

see also
Cara’s website
The LoveOsho podcasts