Nataraj Meditation: Difference between revisions
Jump to navigation
Jump to search
mNo edit summary |
mNo edit summary |
||
| Line 3: | Line 3: | ||
;First stage | ;First stage | ||
: 40 minutes | : 40 minutes | ||
With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance. | |||
;Second stage | ;Second stage | ||
: 20 minutes | : 20 minutes | ||
Keeping your eyes closed, lie down immediately. Be silent and still. | |||
;Third stage | ;Third stage | ||
: 5 minutes | : 5 minutes | ||
Dance in celebration and enjoy | |||
[[category:Osho's Meditations | ]] | [[category:Osho's Meditations | ]] | ||
Revision as of 12:26, 27 January 2019
Nataraj is dance as a total meditation. There are three stages, lasting a total of 65 minutes.
- First stage
- 40 minutes
With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.
- Second stage
- 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.
- Third stage
- 5 minutes
Dance in celebration and enjoy
