Nataraj Meditation

From The Sannyas Wiki
Revision as of 12:01, 11 June 2020 by Sugit (talk | contribs) (add info)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Nataraj is dance as a total meditation. There are three stages, lasting a total of 65 minutes.

First stage
40 minutes

With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.

Second stage
20 minutes

Keeping your eyes closed, lie down immediately. Be silent and still.

Third stage
5 minutes

Dance in celebration and enjoy

see also

Nataraj (music album)