Nataraj Meditation
Nataraj is dance as a total meditation. There are three stages, lasting a total of 65 minutes.
- First stage
- 40 minutes
With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.
- Second stage
- 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.
- Third stage
- 5 minutes
Dance in celebration and enjoy
- see also
