Nataraj Meditation

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Nataraj is dance as a total meditation. There are three stages, lasting a total of 65 minutes.

First stage
40 minutes

With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.

Second stage
20 minutes

Keeping your eyes closed, lie down immediately. Be silent and still.

Third stage
5 minutes

Dance in celebration and enjoy

see also

Nataraj (music album)