Relaxing into Awareness
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- Tension cannot exist in the light of awareness.
- Osho explains how relaxation and awareness go hand in hand but simply to relax is difficult for the modern mind. First realize is needed to throw out garbage from the mind and tension from the body so that we can relax into ourselves allowing awareness to arise naturally. Osho offers his famous Osho Dynamic Mediation and other techniques for this purpose.
- notes
- This video is Satyam Shivam Sundaram #25.
- time period of Osho's original talks/writings
- Nov 19, 1987 : timeline
- number of discourses/chapters
- 1
editions
Relaxing into Awareness
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- see also
- Satyam Shivam Sundram ~ 25