Yoga The Alpha and Omega Vol 05 ~ 05
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|date & time||5 Jul 1975 am|
|location||Chuang Tzu Auditorium, Poona|
|audio||Available, duration 1h 30min. Quality: good.|
Sanskrit chant of the sutra before discourse.
|online text||find the PDF of this discourse|
- The sutras
- 28. By practising the different steps of yoga for the destruction of impurity, there arises spiritual illumination which develops into awareness of reality.
- 29. The eight steps of yoga are: self-restraint, fixed observance, posture, breath regulation, abstraction, concentration, contemplation and trance.
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