Meditation for Busy People

Illustrated large-format paperback containing dozens of simple techniques that help take the stress out of everyday life. In addition to the individual meditations, most of which can be easily integrated into the normal activities of the day, there are an abundance of suggestions for how we can each bring more color and joy and wonder into our lives.

This beautifully illustrated book is so inviting to read, you'll want to refer to it often just for the sheer joy of looking at it. Beyond that, it offers a wealth of insights and techniques for dealing with stress that can easily be integrated into your everyday life. Makes a beautiful gift for a friend interested in experimenting with meditation, or for someone who needs to do themselves the favor of learning to slow down and relax a bit.

Subject: Compilations

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Time Period of Osho's original Discourses/Talks/Letters

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