Nataraj Meditation: Difference between revisions

Latest revision as of 12:20, 21 June 2023

Nataraj is dance as a total meditation. There are three stages, lasting a total of 65 minutes.

First stage: 40 minutes; With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.

Second stage: 20 minutes; Keeping your eyes closed, lie down immediately. Be silent and still.

@@ Line 1: / Line 1: @@
-This page is under construction [[image:uc5.jpg]]
+Nataraj is dance as a total meditation. There are three stages, lasting a total of 65 minutes.
-[[category:Osho's Meditations | Dynamic Meditation]]
+;First stage
+: 40 minutes
+:With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.
+;Second stage
+: 20 minutes
+:Keeping your eyes closed, lie down immediately. Be silent and still.
+;Third stage
+: 5 minutes
+:Dance in celebration and enjoy
+;see also
+:[[Nataraj (music album)]]
+[[category:Osho's Meditations | ]]