Nataraj Meditation: Difference between revisions
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[[Nataraj (music album)]] | |||
[[category:Osho's Meditations | ]] | [[category:Osho's Meditations | ]] | ||
Revision as of 12:01, 11 June 2020
Nataraj is dance as a total meditation. There are three stages, lasting a total of 65 minutes.
- First stage
- 40 minutes
With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.
- Second stage
- 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.
- Third stage
- 5 minutes
Dance in celebration and enjoy
- see also
