The Inner Journey

The Inner Journey is a precise manual for tuning the instrument — body, mind, heart, hara — to an inner balance and harmony that will pave the way for the experience of meditation.

Osho speaks of meditation as a music that naturally flows in a well-tuned instrument, and of love as the dance that moves to this music.

"Make your life an inner laboratory and start knowing all these energies within - watch them, recognize them. Never suppress, even unintentionally. Never be afraid, even by mistake, but try to know whatever is within you. If anger comes, then feel fortunate and be thankful to the person who has made you angry: he has given you an opportunity - some energy has arisen within you and now you can look at it. Look at it silently, in aloneness...." (Osho, Ch. 7)

translated from: Hindi : Antar Yatra (अंतर यात्रा)
notes: "Spontaneous Talks Given by Osho to Disciples and Friends at a Meditation Camp in Ajol, Gujarat, in India"