Body Wisdom: Difference between revisions
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{{sanbook| | {{sanbook| | ||
description =This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be performed on waking, a workout for commuters, and routines for the office, around the house and preparing for sleep. | | description =This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be performed on waking, a workout for commuters, and routines for the office, around the house and preparing for sleep. | | ||
author=[[Ma | author=[[Ma Dhyan Amiyo (German)|Amiyo Ruhnke]] | ||
:[[Ma Anando|Anando Wurzburger]] | | :[[Ma Anando|Anando Wurzburger]] | | ||
language = English | | language = English | | ||
Latest revision as of 11:08, 2 February 2024
- This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be performed on waking, a workout for commuters, and routines for the office, around the house and preparing for sleep.
- author
- Amiyo Ruhnke
- Anando Wurzburger
- language
- English
- notes
editions
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Body Wisdom
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