Reminding Yourself of the Forgotten Language of Talking to Your Mind and Body

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Part One
For the first 15 minutes you will be speaking to specific parts of your body, and to your whole body. It is a good idea to speak aloud as this will help you to stay alert and conscious.
Part Two
For 45 minutes you will be communicating with your unconscious mind about a problem that you may be having with your body, whether it is a question of being sick, being overweight, being in pain, etcetera, or simply wishing to feel more alive and healthy.


see also
Reminding Yourself of the Forgotten Language of Talking to Your Mind and Body (music album)
Madita’s involvement with the Talking to the Body/Mind meditation
Ma Deva Ambu
Ma Sheela
Osho Active Meditations
Osho Friends International
OSHO Meditation Center & Multiversity of California
Osho Talking To Your BodyMind a iOS and Android app on osho.com.