- "Untill 1973 Keertan & Tratak were 2 regular meditations in all Meditation Camps, where Osho used to conduct these techniques himself.
- When the Poona ashram started in March 1974, he stopped conducting meditations.
- There are many kinds of TRATAK (GAZING) suggested by him.
- There is one method, when everyone, after night discourse, gazed at him, jumping and shouting HOO. The light was only up on him, the meditators remained in dark." (Shailendra, Jan 25, 2019)
- see also
- The Supreme Doctrine ~ 03, Sep 5, 1973 - Osho's intructions for the meditation.