edition 2006
chapter titles
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source of the compilation
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| 1
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Relaxation
- Time Out for Time In
- Your Type: Turtle or Racehorse?
- Effort or Let-Go?
- Awareness and Relaxation
- Touching as a Feather
- Making Faces
- The Art of Let-Go
- Gibberish
- Body Basics
- Four Levels of Relaxing
- Releasing Throat and Stomach Tensions
- Relief of Tense Stomach
- Relief of General Tensions and Blocks
- Relief of Restlessness and Tension
- Belly Breathing
- Tensing Up
- Name Mantra
- Watching the Breath
- Watching the Gap
- Remembering the Gap
- Suchness
- Speediness
- Awareness and Unstressing
- Laughter and Relaxation
- For the Traveler
- In the Balance
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| 2
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Centering
- Marketplace Meditators
- Play: The New Paradigm in Work
- Standing for Centering
- Hara Meditation
- Hara Nighttime Technique
- Grounding
- Imagine Running
- Breathing from the Soles of Your Feet
- Laugh from the Soles of the Feet
- Growing Up
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| 3
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Being Present
- The Goal-less
- Are YouThere?
- Stop!
- Protection of Joy
- Slow Down!
- Decision-Making
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| 4
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Self-Knowing
- Chief Characteristic
- Inner Tuning
- Finding Your Own Voice
- Addition to Finding Your Own Voice
- The Alchemy of Acceptance
- Remember "I Am"
- Disidentifying from the "I"
- Listening to the Inner Messages
- Listening to the Inner Voice
- Including All
- Watch Your Breath
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| 5
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Mind/Mood Mastery
- Finding the "Off" Button
- To Change Your State of Mind
- Balancing the Brain
- Neutral Gear
- Breath and Thoughts
- To Change Any Thought Patterns
- From Thinking to Feeling Through Breath
- Breath and Work
- Life as a Movie
- Enjoying the Mind
- Diary of Moods
- Return to the Source
- Carrying Notice About One's Moods
- Unwinding the Mind
- Crisis Intervention
- Expression and Watching
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| 6
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Working with Negative Emotions
- Owning Your Anger
- The Way of the Sly Man
- Confusing the Mind
- Hotting Things Up
- Throwing Out Negativity
- No/Yes Mantra
- Pummel a Pillow
- Transforming Anger into Compassion
- The Root of Anger
- Even Cowgirls Get Them!
- Running for Release
- More on Running
- How Running Works with Fear
- Facing Your Fear
- From Fear to Love
- Uncivilising Yourself
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| 7
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Accessing Positive Emotions
- The Law of Affirmation
- Imagine...
- Inner Smile
- Spreading Good Vibes
- Yes Mantra
- About Yes-Energy
- Bliss Cloud
- To Be More Loving
- Nourishing Your Capacity to Love
- Penetrating the Heart
- Radiate Love
- Love for Flowing Energy
- Actualizing Joy
- The Resolution
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| 8
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To Assist Watching
- Awareness in Action
- When the Guest Becomes the Host
- From Head to Heart to Hara
- Breaking the Domination of Thoughts/Emotions
- Remember the Host
- Beyondness
- Remember the One Within
- Noticing Three Times
- Write It Down
- Experiencing the Gap
- Wait Twenty-Four Hours
- Awareness and Being Effortless
- Release Your Inner Buddha
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| 9
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Relating/Communicating
- The Art of the Other
- The Door and the Wall
- Protective Aura
- Being Telegraphic
- Dropping Words
- Criticism Technique
- Releasing Love
- The Internal Dialogue
- Writing Down Thoughts
- The Art of Listening
- The Knack of Listening
- Double-Pointed Watching
- Seeing Without the Mind
- Eye-Gazing
- Be a Buddha
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| 10
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Selected Quotations
- Meditation as a Quality
- The Need for Recognition
- Work as a Transforming Force
- Creativity
- The Meaning Is in the Joy
- Turning In
- Workaholism and Totality
- Work as Play
- Fun and Totality
- Totality as a Path to Awareness
- Perfection and Totality
- Reaction Versus Response
- Organization or Organism
- Action Versus Activity
- De-Automase Your Habits
- Non-ldentification
- The Cockroach Mind
- Tension and Relaxation
- Problem-Dissolving
- The Unforgettable Fragrance
- Challenge and Acceptance
- Functioning in the Moment
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