Relaxing the Body-Mind (music album): Difference between revisions
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:This is a guided meditation, first spoken by Osho on 29 Oct 1969 am ([[Main Mrityu Sikhata Hun ~ 04]]). | :This is a guided meditation, first spoken by Osho on 29 Oct 1969 am ([[Main Mrityu Sikhata Hun ~ 04]]). Translated to English as [[And Now, And Here, Vol 1]] ch.2. | ||
:Speaker unknown. | |||
: | |||
:Cover-text: | :Cover-text: | ||
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::In the second stage, let your breathing relax - let the breath come and go on its own. | ::In the second stage, let your breathing relax - let the breath come and go on its own. | ||
::In the third stage, let the mind relax. Watch: the thoughts are calming down. | ::In the third stage, let the mind relax. Watch: the thoughts are calming down. | ||
::In these three stages, let go so totally that you begin to feel that the body, the breathing and the mind have nothing to do with you, that you are watching them from | ::In these three stages, let go so totally that you begin to feel that the body, the breathing and the mind have nothing to do with you, that you are watching them from a great distance. | ||
a great distance. | |||
::In the fourth stage, just remain quiet and still. Be aware, watch and allow whatever is happening. | ::In the fourth stage, just remain quiet and still. Be aware, watch and allow whatever is happening. | ||
::When doing this meditation without the tape, speak softly to yourself, using your own words. The meditation can be practiced at any time, and is especially good to | ::When doing this meditation without the tape, speak softly to yourself, using your own words. The meditation can be practiced at any time, and is especially good to do before falling asleep at night. Falling into sleep from this space of deep relaxation allows the meditation to continue all through the night. | ||
do before falling asleep at night. Falling into sleep from this space of deep relaxation allows the meditation to continue all through the night. | |||
;Writers | ;Writers | ||
| Line 21: | Line 18: | ||
;Artists | ;Artists | ||
:[[Sw Veenu Gopal]] | :[[Sw Veenu Gopal]] - music, voice? | ||
;Recorded | ;Recorded | ||
| Line 30: | Line 27: | ||
;Length | ;Length | ||
:0: | :0:26:22 | ||
;Tracks | ;Tracks | ||
:01 [[file: | :01 [[file:Relaxing the Body-Mind -01 Relaxing the Body-Mind.mp3]] [[Relaxing the Body-Mind]] 26:22 | ||
== Editions == | == Editions == | ||
==== 1995 ==== | ==== 1995 ==== | ||
:[[Image: | :[[Image:Relaxing the body mind - cover - photo_2018-11-22_01-07-20.jpg|600px]] - [[Image:Relaxing the body mind - media - photo_2020-10-20_07-34-06.jpg|300px]] | ||
:Label: | :Label: (p) by Rebel Distribution Pvt.Ltd., Koregaon park 17, 411001 Pune, India | ||
:Format : Audio tape MC | :Format : Audio tape MC | ||
:OMA Catalog No : 402 | :OMA Catalog No : 402 | ||
Revision as of 07:50, 20 October 2020
- This is a guided meditation, first spoken by Osho on 29 Oct 1969 am (Main Mrityu Sikhata Hun ~ 04). Translated to English as And Now, And Here, Vol 1 ch.2.
- Speaker unknown.
- Cover-text:
- This guided meditation has been given by Osho to nurture the deep relaxation which can give rise to meditation. The words used on the tape are as spoken by Osho. (From: And Now And Here. Vol.1)
- While listening there is no need to do anything. Just listen and follow.
- In the first stage, let the body relax so totally that you feel you have nothing to do with it, as if you have let go of it completely.
- In the second stage, let your breathing relax - let the breath come and go on its own.
- In the third stage, let the mind relax. Watch: the thoughts are calming down.
- In these three stages, let go so totally that you begin to feel that the body, the breathing and the mind have nothing to do with you, that you are watching them from a great distance.
- In the fourth stage, just remain quiet and still. Be aware, watch and allow whatever is happening.
- When doing this meditation without the tape, speak softly to yourself, using your own words. The meditation can be practiced at any time, and is especially good to do before falling asleep at night. Falling into sleep from this space of deep relaxation allows the meditation to continue all through the night.
- Writers
- Osho
- Artists
- Sw Veenu Gopal - music, voice?
- Recorded
- 1995
- Released
- 1995
- Length
- 0:26:22
- Tracks
- 01 Relaxing the Body-Mind 26:22
Editions
1995
- 
- Label: (p) by Rebel Distribution Pvt.Ltd., Koregaon park 17, 411001 Pune, India
- Format : Audio tape MC
- OMA Catalog No : 402
