Relaxing the Body-Mind Meditation: Difference between revisions
Jump to navigation
Jump to search
(new page) |
(add info) |
||
| Line 3: | Line 3: | ||
Is this maybe related to [[Floating and Dying Meditation]] ? | Is this maybe related to [[Floating and Dying Meditation]] ? | ||
;Hindi | |||
:This is a guided meditation, lead and spoken by Osho at the end of [[Main Mrityu Sikhata Hun ~ 04]], on 29 Oct 1969 am at [[wikipedia:Dwarka | Dwarka]], [[Meditation Camps#dwar69 | meditation camp]]. | |||
Spoken text: | :Spoken text by Osho: | ||
:[[file:Main Mrityu Sikhata Hoon -04 (meditation extract).mp3]] 14:10 | :[[file:Main Mrityu Sikhata Hoon -04 (meditation extract).mp3]] 14:10 | ||
;English | |||
:See for the translated English text, the guided meditation audio of [[Relaxing the Body-Mind (music album)]]. | |||
:Cover-text of that audio MC: | |||
::This guided meditation has been given by Osho to nurture the deep relaxation which can give rise to meditation. The words used on the tape are as spoken by Osho. (From: And Now And Here. Vol.1) | |||
::While listening there is no need to do anything. Just listen and follow. | |||
::In the first stage, let the body relax so totally that you feel you have nothing to do with it, as if you have let go of it completely. | |||
::In the second stage, let your breathing relax - let the breath come and go on its own. | |||
::In the third stage, let the mind relax. Watch: the thoughts are calming down. | |||
::In these three stages, let go so totally that you begin to feel that the body, the breathing and the mind have nothing to do with you, that you are watching them from a great distance. | |||
::In the fourth stage, just remain quiet and still. Be aware, watch and allow whatever is happening. | |||
::When doing this meditation without the tape, speak softly to yourself, using your own words. The meditation can be practiced at any time, and is especially good to do before falling asleep at night. Falling into sleep from this space of deep relaxation allows the meditation to continue all through the night. | |||
[[category:Osho's Meditations | ]] | [[category:Osho's Meditations | ]] | ||
Revision as of 09:55, 20 October 2020
This page is under construction
Is this maybe related to Floating and Dying Meditation ?
- Hindi
- This is a guided meditation, lead and spoken by Osho at the end of Main Mrityu Sikhata Hun ~ 04, on 29 Oct 1969 am at Dwarka, meditation camp.
- Spoken text by Osho:
- 14:10
- English
- See for the translated English text, the guided meditation audio of Relaxing the Body-Mind (music album).
- Cover-text of that audio MC:
- This guided meditation has been given by Osho to nurture the deep relaxation which can give rise to meditation. The words used on the tape are as spoken by Osho. (From: And Now And Here. Vol.1)
- While listening there is no need to do anything. Just listen and follow.
- In the first stage, let the body relax so totally that you feel you have nothing to do with it, as if you have let go of it completely.
- In the second stage, let your breathing relax - let the breath come and go on its own.
- In the third stage, let the mind relax. Watch: the thoughts are calming down.
- In these three stages, let go so totally that you begin to feel that the body, the breathing and the mind have nothing to do with you, that you are watching them from a great distance.
- In the fourth stage, just remain quiet and still. Be aware, watch and allow whatever is happening.
- When doing this meditation without the tape, speak softly to yourself, using your own words. The meditation can be practiced at any time, and is especially good to do before falling asleep at night. Falling into sleep from this space of deep relaxation allows the meditation to continue all through the night.
