Yoga The Alpha and Omega Vol 06 ~ 07
event type | discourse |
date & time | 7 Sep 1975 am |
location | Chuang Tzu Auditorium, Poona |
language | English |
audio | Available, duration 1h 38min. Quality: good. Hindi chant of the sutra before discourse. |
online audio | |
video | Not available |
online video | |
see also |
|
online text | find the PDF of this discourse |
shorttitle | YOGA0607 |
- notes
- synopsis
- Reader of the sutras: Sw Ananda Teertha. Chant by Sw Yoga Chinmaya.
- The sutras
- 46. Posture should be steady and comfortable.
- 47. Posture is mastered by relaxation of effort and meditation on the unlimited.
- 48. When posture is mastered there is a cessation of the disturbances caused by dualities.
- 49. The next step after the perfection of posture is breath control, which is accomplished through holding the breath on inhalation and exhalation, or stopping the breath suddenly.
- 50. The duration and frequency of the controlled breaths are conditioned by time and place, and become more prolonged and subtle.
- 51. There is a fourth sphere of breath control, which is internal, and it goes beyond the other three.
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