Yoga The Alpha and Omega Vol 06 ~ 07

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event type discourse
date & time 7 Sep 1975 am
location Chuang Tzu Auditorium, Poona
language English
audio Available, duration 1h 38min. Quality: good.
Sanskrit chant of the sutra before discourse.
online audio
video Not available
online video
see also
online text find the PDF of this discourse
shorttitle YOGA0607
Reader of the sutras: Sw Ananda Teertha. Chant by Sw Yoga Chinmaya.
The sutras
46. Posture should be steady and comfortable.
47. Posture is mastered by relaxation of effort and meditation on the unlimited.
48. When posture is mastered there is a cessation of the disturbances caused by dualities.
49. The next step after the perfection of posture is breath control, which is accomplished through holding the breath on inhalation and exhalation, or stopping the breath suddenly.
50. The duration and frequency of the controlled breaths are conditioned by time and place, and become more prolonged and subtle.
51. There is a fourth sphere of breath control, which is internal, and it goes beyond the other three.


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