edition 1996.12
chapter titles
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source of the compilation
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Introduction
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by Sw Deva Wadud, Poona, January 1992
with quotes from Philosophia Ultima ~ 01, Hsin Hsin Ming ~ 03, The Guest ~ 06
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Notes to the Reader
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editor's words with quote from The Dhammapada Vol 01 ~ 02
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Part I. About Meditation
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| 1
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What Is Meditation?
- Witnessing, the Spirit of Meditation
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- I Am the Gate ~ 05, Dang Dang Doko Dang ~ 05, From Misery to Enlightenment ~ 02, The Osho Upanishad ~ 03, Light on the Path ~ 01, The Search ~ 06, The Old Pond ~ 22, Beyond Enlightenment ~ 09
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| 2
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The Flowering of Meditation
- The Great Silence
- The Growing in Sensitivity
- Love, the Fragrance of Meditation
- Compassion
- Abiding Joy for No Reason at All
- Intelligence: The Ability to Respond
- Aloneness: Your Self-Nature
- Your Real Self
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- The Inward Revolution ~ 02;
- The Golden Future ~ 01;
- Beyond Enlightenment ~ 28;
- The Search ~ 06, Guida Spirituale ~ 15;
- Zen Zest Zip Zap and Zing ~ 03;
- The Secret of Secrets Vol 2 ~ 03;
- Guida Spirituale ~ 12;
- The Fish in the Sea Is Not Thirsty ~ 02, Hallelujah ~ 22, Just the Tip of the Iceberg ~ 18, The Guest ~ 11;
- The Dhammapada Vol 02 ~ 08, Guida Spirituale ~ 02
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Part II. The Science of Meditation
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| 3
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Methods and Meditation
- Techniques Are Helpful
- Begin with Effort
- These Methods Are Simple
- First Understand the Technique
- The Right Method Will Click
- When to Drop the Method
- Imagination Can Work for You
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- Vigyan Bhairav Tantra Vol 2 ~ 07;
- Vigyan Bhairav Tantra Vol 2 ~ 07, Tantra The Supreme Understanding ~ 08;
- Vigyan Bhairav Tantra Vol 2 ~ 10;
- Vigyan Bhairav Tantra Vol 2 ~ 01;
- Vigyan Bhairav Tantra Vol 2 ~ 17;
- Vigyan Bhairav Tantra Vol 1 ~ 01;
- The Book of Wisdom Vol 1 ~ 01;
- Vigyan Bhairav Tantra Vol 2 ~ 35, Vigyan Bhairav Tantra Vol 2 ~ 31
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| 4
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Suggestions for Beginners
- Enough Space
- The Right Place
- Be Comfortable
- Begin with Catharsis
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- The Secret of Secrets Vol 2 ~ 01;
- The Secret of Secrets Vol 2 ~ 01;
- Yoga The Alpha and Omega Vol 06 ~ 07;
- Dynamics of Meditation ~ 04, The Great Zen Master Ta Hui ~ 20
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| 5
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Guidelines to Freedom
- The Three Essentials
- Be Playful
- Be Patient
- Don't Look for Results
- Appreciate Unawareness
- Machines Help but Don't Create Meditation
- You Are Not Your Experiences
- The Observer Is Not the Witness
- Meditation Is a Knack
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- The Great Zen Master Ta Hui ~ 14;
- Ancient Music in the Pines ~ 07;
- Prem Ke Phool ~ 060;
- The Book of Wisdom Vol 1 ~ 09;
- Yoga The Alpha and Omega Vol 03 ~ 10;
- YAA HOO The Mystic Rose ~ 10;
- The Hidden Splendor ~ 10;
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- The Book of Wisdom Vol 2 ~ 07;
- Sermons in Stones ~ 04, What Is Is What Ain't Ain't ~ 10, The Sword and the Lotus ~ 08
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Part III. The Meditations
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| 6
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Two Powerful Methods for Awakening
- Dynamic Meditation: Catharsis and Celebration
- Instructions for Dynamic Meditation *
- Giving Birth to Yourself
- Remember, Remain a Witness
- Kundalini Meditation *
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- I Say unto You Vol 2 ~ 06;
- My Way The Way of White Clouds ~ 04;
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- (Instructions currently in use at Osho Commune International, Poona, India);
- Meditation The Art of Ecstasy ~ 03;
- Roots and Wings ~ 01;
- Hsin Hsin Ming ~ 02 + editor's words
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| 7
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Osho Meditative Therapies
- The Mystic Rose Meditation
- Instructions for Laughter, Tears
- Instructions for the Watcher on the Hills
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- Light on the Path ~ 16 + editor's words;
- Satyam Shivam Sundram ~ 18, YAA HOO The Mystic Rose ~ 30;
- (Instructions currently in use at Osho Commune International, Poona, India) + two quotes from YAA HOO The Mystic Rose ~ 30;
- (Instructions currently in use at Osho Commune International, Poona, India)
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| 8
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The No-Mind Meditation
- Instructions for No-Mind Meditation
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- This This A Thousand Times This ~ 06, Live Zen ~ 17;
- (Instructions currently in use at Osho Commune International, Poona, India)
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| 9
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Born Again
- Instructions for Born Again
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- The Supreme Doctrine ~ 01;
- The Supreme Doctrine ~ 01
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| 10
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Dancing as a Meditation
- Disappear in the Dance
- Nataraj Meditation *
- Whirling Meditation *
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- Samadhi Ke Sapt Dwar ~ 06;
- Samadhi Ke Sapt Dwar ~ 06 + editor's words;
- Roots and Wings ~ 01 + editor's words
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| 11
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Anything Can Be a Meditation
- Running, Jogging, and Swimming
- Laughing Meditation
- The Laughing Buddha
- Smoking Meditation
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- The Open Secret ~ 07;
- The Open Secret ~ 07, The Book of Wisdom Vol 2 ~ 07, Beloved of My Heart ~ 25, A Rose Is a Rose Is a Rose ~ 12;
- A Sudden Clash of Thunder ~ 09 + editor's words;
- The Secret of Secrets Vol 2 ~ 04;
- The Secret ~ 04
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| 12
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Breath - A Bridge to Meditation
- Vipassana
- Watching the Gap in the Breath
- Watching the Gap in the Marketplace
- Dream Mastery
- Throwing Things Out
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unknown
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| 13
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Opening the Heart
- From Head to Heart
- Prayer Meditation *
- The Heart of Peacefulness
- Heart Centering
- Atisha's Heart Meditation
- Start with Yourself
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unknown
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| 14
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Inner Centering
- Abdullah
- Findig the Real Source
- Center of the Cyclone
- Feel 'I Am'
- Who Am I?
- To the Very Center of Being
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unknown
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| 15
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Looking Within
- Seeing Within
- Looking as a Whole
- Inner Circle
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unknown
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| 16
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Meditations on Light
- Golden Light Meditation *
- Heart of Light
- Seeing Etheric Presence
- Translucent Presence
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unknown
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| 17
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Meditations on Darkness
- Inner Darkness
- Carry Out Inner Darkness
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unknown
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| 18
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Moving Energy Upwards
- The Ascent of Life Energy 1
- The Ascent of Life Energy 2
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unknown
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| 19
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Listening to the Soundless Sound
- Nadabrahma Meditation *
- Nadabrahma for Couples
- Aum
- Devavani (Gibberish)
- Instruction for Devavani Meditation
- Music as Meditation
- The Center of Sound
- The Beginning and End of Sound
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unknown
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| 20
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Finding the Space Within
- Enter the Clear Sky
- Include Everything
- A Meditation for the Jet-set
- Feel the Absence of Things
- Hollow Bamboo
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unknown
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| 21
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Entering into Death
- Entering into Death
- Celebrating Death
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unknown
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| 22
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Watching with the Third Eye
- Gourishankar *
- Mandala Meditation *
- Finding the Witness
- Touching as a Feather
- Looking at the Tip of the Nose
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unknown
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| 23
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Just Sitting
- Zazen
- The Laughter of Zen
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unknown
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| 24
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Rising in Love: A Partnership in Meditation
- Circle of Love
- Shaking in Sex
- Circle of Love Alone
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unknown
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Part IV. Obstacles to Meditation
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| 25
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The Two Difficulties
- The Ego
- The Chattering Mind
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unknown
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| 26
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False Methods
- Meditation Is Not Concentration
- Meditation Is Not Introspection
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unknown
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| 27
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Tricks of the Mind
- Don't Be Fooled by Experiences
- Mind Can Enter Again
- Mind Can Deceive You
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unknown
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Part V. Questions to the Master
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| 28
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- Only a Witness Can Really Dance
- The Goose Has Never Been In!
- The Watcher on the Hill
- Where Did You Leave Your Bicycle?
- Just a 180° Turn
- All Paths Merge on the Mountain
- Celebrating Consciousness
- Tune in to Uncertainly
- Count the Moments of Awareness
- Make Things as Simple as Possible
- Witnessing Is Like Sowing Seeds
- Witnessing Is Enough
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unknown
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